Weigh In record (no journal entry) for 14 October 2011
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248.9 lb
Lost so far: 7.1 lb.
Still to go: 248.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1478 kcal
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Fat: 52.60g | Prot: 65.03g | Carb: 174.59g.
Lunch: Chilli, Wholemeal Thick, Flora Original, Honey Roast Ham, Small Chunk Pickle. Dinner: Wholemeal Thick, Spaghetti and Meatballs. more...
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3829 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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