Weigh In record (no journal entry) for 14 February 2016
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141.8 lb
Lost so far: 0 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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961 kcal
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Fat: 49.68g | Prot: 29.65g | Carb: 108.11g.
Breakfast: Ham and Cheese Croissant Sandwich, Brazil Nuts, Strawberries, Woolworths Traditional Rolled Oats, So Good Unsweetened Almond Milk, Coca-Cola Coca-Cola Zero (600 ml), Coles Full Cream Milk, Splenda Sweetener, Cinnamon, Coffee, Chewing Gum (Sugarless). Lunch: Peaches, Natto, Cos or Romaine Lettuce, marts marts gone crackers. Snacks/Other: Sultanas, Almonds, Cadbury Caramello Koala, Bounty Fun Size, Chewing Gum (Sugarless), Strawberries. more...
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losing 18.5 lb a week
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