Weigh In record (no journal entry) for 14 October 2011
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214.0 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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749 kcal
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Fat: 35.54g | Prot: 42.02g | Carb: 68.81g.
Breakfast: Plums , Large Egg, Nonfat Strawberry Greek Yogurt. Lunch: pit beef. Snacks/Other: Fuji Apple Crisps, Fuji Apples. more...
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losing 7.0 lb a week
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