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tbtb
Journal
14 Oct 11
tbtb's Journal, 14 October 2011
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Weigh In record (no journal entry) for 14 October 2011
260.0 lb
Lost so far:
15.0 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2011:
1561 kcal
Fat: 63.24g | Prot: 68.36g | Carb: 199.06g.
Lunch:
gala apple, ham sandwich.
Dinner:
roast beef dinner.
Snacks/Other:
klondike, popcorn.
more...
3121 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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