Weigh In record (no journal entry) for 13 February 2016
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230.2 lb
Lost so far: 16.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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1558 kcal
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Fat: 76.90g | Prot: 54.38g | Carb: 171.96g.
Breakfast: Welch's Grape Jelly, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg. Dinner: Ore-Ida Crispers! Fries, Claussen Kosher Dill Pickle Wholes, Kraft Sandwich Shop Mayo Chipotle, Arnold Stadium Style Brat Buns, Don Lee Farms Chicken Patties. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts. more...
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2675 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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