Weigh In record (no journal entry) for 13 February 2016
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151.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1790 kcal
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Fat: 80.51g | Prot: 78.63g | Carb: 201.63g.
Breakfast: Cucumber (with Peel), Cherry Tomatoes, French Toast with Butter. Lunch: Hershey's Milk Chocolate Kisses, M & M's Milk Chocolate Candies, Cracker Barrel Extra Old Cheddar Cheese, Christie Wheat Thins. Dinner: Blueberries, President's Choice Cooked Peeled Pacific White Shrimp, Dempster's Mini Buns, Campbell's Chicken Noodle Soup. Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Air Popped White Popcorn. more...
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gaining 4.2 lb a week
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