Weigh In record (no journal entry) for 14 October 2011
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248.0 lb
Lost so far: 38.5 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1629 kcal
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Fat: 139.38g | Prot: 71.68g | Carb: 25.86g.
Breakfast: Low Carb Breakfast Bowl. Lunch: colby cheese, ham. Dinner: Green Peppers, Red Onions, Lettuce, Monterey Cheddar Cheese Shredded, Ranch Salad Dressing. Snacks/Other: C's Pumpkin Cheesecake. more...
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losing 1.8 lb a week
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