Weigh In record (no journal entry) for 14 October 2011
|
139.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2011:
|
694 kcal
|
Fat: 31.35g | Prot: 37.93g | Carb: 67.94g.
Breakfast: Simply Fruit Apricot, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Whitewheat Sandwich Rounds. Lunch: Roasted Garlic Seasoned Rice Vinegar, Yellow Sweet Peppers, Tomatoes, Cucumber (Peeled), Tuna Fish Salad, Original Ritz Crackers. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Staceymai's weight history
|