shmiller's Journal, 14 October 2011

I hate running, but I love the results...

154.0 lb Lost so far: 74.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1267 kcal

Fat: 59.27g | Prot: 63.38g | Carb: 123.37g.   Breakfast: mocha hot chocolate, 2% Milk Singles Sharp Cheddar, Hearty Grains 100% Whole Wheat English Muffins, Canadian Bacon, Coffee, Egg. Lunch: reuben sandwich. Dinner: pizza. more...

1702 kcal

Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...