Weigh In record (no journal entry) for 12 February 2016
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1699 kcal
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Fat: 38.38g | Prot: 82.02g | Carb: 260.60g.
Breakfast: Honey, No Name 100% Whole Grain Oats, Coffee-Mate Double Double. Lunch: Popcorners Popped Corn Chips, Banana Bread (with Margarine), Cherry Tomatoes, Cucumber (Peeled), Maple Leaf Protinis Chicken Souvlaki. Dinner: Jell-O Strawberry, Dempster's Hot Dog Buns, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: White Bread (Home Recipe or Bakery), Twizzler Super Nibs, Snack Pack No Sugar Added Vanilla Pudding. more...
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losing 7.0 lb a week
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