Weigh In record (no journal entry) for 12 February 2016
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199.2 lb
Lost so far: 7.0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1417 kcal
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Fat: 35.79g | Prot: 54.67g | Carb: 179.78g.
Breakfast: Wonderful Halos Mandarin Oranges, Green Tea, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Panda Express Firecracker Chicken Breast, Panda Express Veggie Spring Roll, Panda Express Fried Rice, Panda Express Black Pepper Chicken. Snacks/Other: Publix Lowfat Chocolate Milk, Barefoot Moscato. more...
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losing 5.6 lb a week
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