Weigh In record (no journal entry) for 14 October 2011
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1833 kcal
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Fat: 78.21g | Prot: 66.69g | Carb: 182.91g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Raspberry Vinaigrette, Mixed Salad Greens, Chocolate Croissant. Dinner: Martini, Cheesecake, Fresh Cranberry Sauce, Snapper (Fish) (Mixed Species), Pita Bread, Roasted Red Pepper Hummus. Snacks/Other: Natural Crunchy Peanut Butter, Honey Roasted Almonds. more...
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losing 11.2 lb a week
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