Weigh In record (no journal entry) for 12 February 2016
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242.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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2199 kcal
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Fat: 67.73g | Prot: 160.39g | Carb: 250.49g.
Breakfast: Bananas, Spinach, Milk (Fat Free or Skim, Calcium Fortified), BSN Syntha-6 Vanilla Ice Cream Protein Shake, PBfit Peanut Butter Powder. Lunch: Pringles Original Potato Crisps, Clif Bar Builder's Bar - Crunchy Peanut Butter. Dinner: Egg, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg White, Skinless Chicken Breast. Snacks/Other: A&W Root Beer (12 oz), Clif Bar Clif Bar - Chocolate Chip, Dr. Pepper Dr. Pepper (12 oz), Little Debbie Nutty Bars (60g). more...
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2319 kcal
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Activities & Exercise:
Treadmill Running - 35 minutes, Living - 18 hours, Sleeping - 5 hours and 25 minutes. more...
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losing 23.8 lb a week
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