Weigh In record (no journal entry) for 14 October 2011
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130.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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258 kcal
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Fat: 4.25g | Prot: 11.97g | Carb: 49.59g.
Breakfast: fiber one cereal, tea, milk. more...
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losing 4.2 lb a week
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