Weigh In record (no journal entry) for 14 October 2011
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194.8 lb
Lost so far: 22.2 lb.
Still to go: 64.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2011:
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451 kcal
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Fat: 10.14g | Prot: 47.05g | Carb: 41.50g.
Breakfast: Low Fat Cottage Cheese, great value 2% milk, No Calorie Sweetener, Cheerios Toasted Whole Grain Oat Cereal, coffee, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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