Weigh In record (no journal entry) for 14 October 2011
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1402 kcal
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Fat: 33.56g | Prot: 63.99g | Carb: 142.27g.
Breakfast: fiber plus yogurt berry crunch, blue diamond vanilla almond milk, coffee. Lunch: flatout flatbread italian light, sliced turkey healthy ones, mozzarella shredded part skim, fire roasted red bell peppers. Dinner: saltines, harvestland chicken thigh, coffee, sweet leaf green tea, Vegetable Soup (Low Sodium, Condensed, Canned). Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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gaining 1.5 lb a week
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