Weigh In record (no journal entry) for 14 October 2011
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223.8 lb
Lost so far: 37.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1804 kcal
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Fat: 50.35g | Prot: 84.79g | Carb: 247.78g.
Breakfast: sugar, Grape Nuts. Lunch: sugar cookie, Chicken Drumstick, Chicken Breast, French Roll. Dinner: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Snacks/Other: Pop Chips, nature valley oats and honey. more...
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losing 2.4 lb a week
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