Colinhiscock's Journal, 14 October 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 20.81g | Prot: 68.93g | Carb: 213.21g.   Breakfast: Instant Oats Porridge. Lunch: Finest Multiseed Farmhouse Batch. Dinner: White Rice, Chicken Breast. Snacks/Other: White Table Wine, Lager, Lucozade Sport - Raspberry Body Fuel. more...

2147 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...