Weigh In record (no journal entry) for 11 February 2016
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196.2 lb
Lost so far: 68.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1697 kcal
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Fat: 65.14g | Prot: 79.18g | Carb: 211.21g.
Breakfast: Bananas, Apples, Whole Milk, Espresso Coffee. Lunch: Olive Oil, Feta Cheese, Peloponnese Kalamata Olives, Lettuce, Cabbage Soup. Dinner: Baguette, Eating Right Chicken & Mushroom Risotto. Snacks/Other: Coffee with Milk, Grape Tomatoes. more...
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losing 0.2 lb a week
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