drchele's Journal, 11 February 2016

148.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 84.52g | Prot: 99.67g | Carb: 193.00g.   Breakfast: Cantaloupe (Muskmelon), Scrambled Egg. Lunch: Quiznos Double Chocolate Cookie, Chicken Breast, Spinach Salad. Dinner: Frescos Roasted Root Vegetable Medley, Reese Artichoke Hearts, Prawns, Schwan's Filet Mignon. Snacks/Other: Lindt Lindor Truffle Balls. more...

1754 kcal

Activities & Exercise: Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...