jessabridge4444's Journal, 13 October 2011

228.5 lb Lost so far: 21.5 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 47.58g | Prot: 127.68g | Carb: 214.01g.   Breakfast: Butter, Stove Top Chicken Flavor Stuffing Mix. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Soft Oatmeal Farmhouse Bread, Miracle Whip Light. Snacks/Other: Nesquik Fat Free Chocolate Syrup, Over The Moon Fat Free Milk, Assorted Flavors Candy Rolls. more...

2525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...