Weigh In record (no journal entry) for 13 October 2011
|
215.0 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2011:
|
1288 kcal
|
Fat: 43.60g | Prot: 108.52g | Carb: 122.31g.
Breakfast: Plums , Large Egg, Nonfat Strawberry Greek Yogurt. Lunch: Cos or Romaine Lettuce , Avocado Ranch Dressing, Chicken Sausage with Spinach & Feta. Dinner: Broccoli , Steamed or Boiled Shrimp, Tilapia (Fish). Snacks/Other: Fudge Bars (No Sugar Added), Garlic Breadsticks, Light Swiss Original, Fuji Apples, Fuji Apple Crisps. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BW17's weight history
|