Hewitt's Journal, 13 October 2011

209.0 lb Lost so far: 0 lb.    Still to go: 209.0 lb.    Diet followed poorly.

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1920 kcal

Fat: 79.03g | Prot: 139.75g | Carb: 161.08g.   Breakfast: donut holes, cream cheese, bagel. Lunch: pork skins. Dinner: alfredo, olive oil, squash. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...

3008 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 28 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...