tbtb's Journal, 12 October 2011

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Weigh In record (no journal entry) for 12 October 2011

263.0 lb Lost so far: 12.0 lb. Still to go: 88.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:

1377 kcal

Fat: 65.47g | Prot: 67.20g | Carb: 140.19g. Breakfast: milk, Shredded Wheat Cereal (Presweetened). Lunch: ham sandwich. Dinner: carl's Jr six dollar burger. more...

3157 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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tbtb's Journal, 12 October 2011

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