procco1962's Journal, 13 October 2011

334.1 lb Lost so far: 11.4 lb.    Still to go: 154.1 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 119.73g | Prot: 118.30g | Carb: 172.99g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Ground Beef (85% Lean / 15% Fat), Carb Balance Flour Tortillas (Soft Taco Size), Monterey Jack Cheese. Dinner: Chicken Marsala with Mashed Potatoes, Meatless Fried Rice. Snacks/Other: Cooked Cauliflower, 2% Milk, Carb Balance Flour Tortillas (Soft Taco Size), Egg, Butter (Salted). more...

3692 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...