Weigh In record (no journal entry) for 10 February 2016
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183.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1785 kcal
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Fat: 103.50g | Prot: 52.00g | Carb: 174.50g.
Lunch: Shake Shack Shack Burger, Shake Shack Chocolate Shake, Shake Shack Regular Fries. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 0.8 lb a week
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