Weigh In record (no journal entry) for 01 January 2010
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163.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2010:
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1882 kcal
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Fat: 74.68g | Prot: 97.19g | Carb: 219.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cheerios, Coffee (Brewed From Grounds). Dinner: Dijon Honey Mustard Dressing, Fancy Shredded Parmesan Cheese, Raspberries, Apples, Cos or Romaine Lettuce, Boneless Skinless Chicken Breasts. Snacks/Other: Original Stout, Old Fashioned Ginger Snaps Cookies, Cheddar or American Cheese (Reduced Fat, Pasteurized), Mixed Nuts, Baked Wheat Stix, Organic Lowfat Vanilla Yogurt, Organic Lowfat Vanilla Yogurt. more...
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gaining 1.1 lb a week
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