|
My concern for yesterdays infraction did not hurt my weight...however it weighed heavy on my mind. I need to focus and remember why I am on this journey. Have a great day folks.
|
222.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2016:
|
1347 kcal
|
Fat: 73.79g | Prot: 70.98g | Carb: 96.66g.
Breakfast: Custard Pie (Individual Size or Tart), Coffee with Milk, Mushrooms, Oscar Mayer Chopped Ham Cold Cuts, Egg White. Lunch: Aquafina Water (16.9 oz), Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Fried Breaded or Floured Pork Chop. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee with Milk, Whipped Heavy Cream (Sweetened), Yellow Cake without Icing (Home Recipe or Purchased), Meijer Gemelli Pasta, Shrimp Scampi. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|