Weigh In record (no journal entry) for 10 February 2016
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200.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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2180 kcal
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Fat: 81.63g | Prot: 74.87g | Carb: 228.64g.
Breakfast: Plain Waffles (Frozen), Whole Milk, Coffee (Brewed From Grounds), Boiled Egg, Grapefruit, Sugar. Lunch: Sweet Roll, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Red Lobster Cheddar Bay Biscuit Mix, Clear Value Shells and Cheese, Grilled Chicken. more...
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3067 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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