drchele's Journal, 13 October 2011

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 90.64g | Prot: 94.57g | Carb: 194.73g.   Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Spanish Rice, Refried Beans with Cheese, Tortilla Corn Chips, Chicken Enchilada (Single). Dinner: Meatless Enchilada with Cheese, Refried Beans, Spanish Rice. more...

1977 kcal

Activities & Exercise: Running - 7/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...