Weigh In record (no journal entry) for 13 October 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1792 kcal
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Fat: 83.10g | Prot: 75.44g | Carb: 176.33g.
Breakfast: ranch dressing, pulled chicken salad. Lunch: light string cheese, hot tamales, filled pretzels. Dinner: Strawberries, White Corn Tortillas, Red Wine & Olive Oil Vinegrette Dressing, Big Salad with Pulled Chicken. more...
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2596 kcal
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Activities & Exercise:
bootcamp - 53 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 32 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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gaining 11.2 lb a week
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