Weigh In record (no journal entry) for 10 February 2016
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1477 kcal
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Fat: 114.42g | Prot: 95.37g | Carb: 16.41g.
Breakfast: Butter, Egg. Lunch: #3 totally tuna (no cucumbers, no tomato, add cheese). Dinner: Butter, Broccoli, Omaha Steaks Marinated Lemon Peppered Tilapia. Snacks/Other: Vlasic VLSC NO SUGAR SWT GHERKIN, Cheddar Cheese. more...
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steady weight
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