Weigh In record (no journal entry) for 13 October 2011
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364.0 lb
Lost so far: 20.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1286 kcal
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Fat: 61.22g | Prot: 64.65g | Carb: 121.32g.
Breakfast: Grapefruit (Pink and Red), Italian Bread, Bacon (Cured, Microwaved, Cooked), Egg. Lunch: Tortilla Corn Chips, Mayonnaise, Avocados, Chicken Breast. Dinner: Light Soft Spread, Rye Bread, Mashed Potato (from Fresh), White Flour, Large Butter Beans, Broiled or Baked Pork Chop. Snacks/Other: American Cheese, Puffed Rice Cake, Chocolate Chip Cookie. more...
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losing 14.0 lb a week
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mamajoann's weight history
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