Weigh In record (no journal entry) for 13 October 2011
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186.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1497 kcal
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Fat: 91.70g | Prot: 133.70g | Carb: 25.60g.
Breakfast: vanilla shake. Lunch: diet coke, fried pork rind, grilled chicken breast , Lean Ground Turkey, lettuce, taco bell mild restaurant sauce, Hellman's real mayonnaise. Dinner: hellman's mayonnaise, tuna, fried pork rind. Snacks/Other: Water, unsalted almonds, creamer, coffee, sweeteners, planters salted peanuts. more...
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2714 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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