truematt's Journal, 09 February 2016

224.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 63.81g | Prot: 116.03g | Carb: 72.80g.   Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Berkeley Farms 1% Low Fat Chocolate Milk. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Sweet Red Peppers, Lindsay Large Black Olives, American Heritage Cheddar Shredded Cheese. Dinner: Tyson Foods Canned Chicken Breast in Water. Snacks/Other: friendly farms friendly farms sugar free hazelnut creamer. more...

3249 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...