Weigh In record (no journal entry) for 09 February 2016
|
356.5 lb
Lost so far: 27.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2016:
|
1284 kcal
|
Fat: 65.33g | Prot: 54.41g | Carb: 126.93g.
Breakfast: Pear, Cheddar Cheese, Asiago Cheese Bagel. Lunch: Organic Virgin Coconut Oil, Bean Soup (Home Recipe). Dinner: Onions, Meat Loaf Made with Beef, Extra Virgin Olive Oil, Zucchini, Organic Virgin Coconut Oil, Fresh Butternut Squash. more...
|
losing 7.0 lb a week
|
 Comments
|
Other Related Links
Members
|
mamajoann's weight history
|