Weigh In record (no journal entry) for 09 February 2016
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151.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1744 kcal
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Fat: 30.87g | Prot: 71.63g | Carb: 311.55g.
Breakfast: Kokosöl, PB2 Powdered Peanut Butter, Viva Vital Zarte Haferflocken, Bodylab24 Whey Protein Vanille, Gut & Günstig Frische Fettarme Milch 1,5%. Lunch: Becel Cuisine, Kartoffeln. Dinner: Viva Vital Zarte Haferflocken, Gut & Günstig Frische Fettarme Milch 1,5%, PB2 Powdered Peanut Butter, Gut & Günstig Frische Fettarme Milch 1,5%, LSP Casein. Snacks/Other: Medjool Datteln, Äpfel, Honig, Banane. more...
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losing 0.2 lb a week
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