Weigh In record (no journal entry) for 13 October 2011
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226.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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2165 kcal
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Fat: 129.50g | Prot: 90.24g | Carb: 174.34g.
Breakfast: Nectarines , Plums , Shredded Wheat Original Cereal, 2% Milk. Lunch: Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade) , Cabbage Salad or Coleslaw with Dressing. Dinner: Jumbo Beef Franks, whole grain Hot Dog Buns, Cottage Cheese . more...
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gaining 18.2 lb a week
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