Weigh In record (no journal entry) for 13 October 2011
|
123.4 lb
Lost so far: 9.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 October 2011:
|
1812 kcal
|
Fat: 93.24g | Prot: 86.13g | Carb: 119.81g.
Breakfast: banana. Lunch: sweet chile dressing, poached salmon, hard boiled egg, salad. Dinner: pasta, sour cream, red wine, wine, mushrooms, beef round. Snacks/Other: avocado, doritos. more...
|
|
1663 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j2bour's weight history
|