Colinhiscock's Journal, 13 October 2011

143.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 11.60g | Prot: 49.90g | Carb: 152.60g.   Breakfast: Instant Oats Porridge. Lunch: Finest Multiseed Farmhouse Batch. Dinner: Garlic & Coriander Naan, Lamb Byriani. Snacks/Other: Wholemeal Pitta Bread, Fat Free Vanilla Yogurt. more...

1835 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...