Weigh In record (no journal entry) for 12 October 2011
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223.0 lb
Lost so far: 37.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1117 kcal
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Fat: 45.28g | Prot: 37.29g | Carb: 106.93g.
Breakfast: Lowfat Pineapple Greek Yogurt. Lunch: Broccoli Cheddar Soup. Dinner: Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Werther's Original Hard Candy, Werther's Original Hard Candy. more...
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losing 0.7 lb a week
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