repe's Journal, 12 October 2011

144.6 lb Lost so far: 13.2 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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2481 kcal

Fat: 91.85g | Prot: 191.86g | Carb: 226.38g.   Breakfast: Apple Juice, Golden Delicious Apples, Bananas, Plums (Solids and Liquids, Light Syrup Pack, Canned), Rye Bread, Margarine (Vegetable Oil, 20% Fat), Lowfat Cheddar or Colby Cheese, Turkey Breast Meat, Coffee. Lunch: donuts, salmon cakes, coffee, turkey, cheese, margarine, Rye, apple, Actimel 0,1%. Dinner: egg, salmon, Red Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Pineapple (Solids and Liquids, Water Pack, Canned), Milk (Nonfat), Mustikkasoppa. Snacks/Other: ice cream. more...

2954 kcal

Activities & Exercise: Exercise machine (moderate) - 2 hours and 23 minutes, Swimming (moderate) - 30 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...