Weigh In record (no journal entry) for 12 October 2011
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183.4 lb
Lost so far: 12.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2361 kcal
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Fat: 79.06g | Prot: 68.91g | Carb: 366.27g.
Breakfast: Corn Grits Polenta, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Beef Sausage Patty or Link. Lunch: French Fries (Medium), Double Quarter Pounder with Cheese, McChicken Sandwich, deli roast beef, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: Twinkies, tea. Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...
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3654 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour and 37 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Driving - 2 hours and 15 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 6 hours and 23 minutes, Resting - 1 hour and 45 minutes. more...
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gaining 3.0 lb a week
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