Weigh In record (no journal entry) for 09 February 2016
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155.4 lb
Lost so far: 2.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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2730 kcal
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Fat: 64.77g | Prot: 120.40g | Carb: 428.21g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Koulunäkki, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. Dinner: Paistettu Kananmuna, Porkkanaraaste, Valio Mustikka Keitto Sokeroimaton, Punajuuret (Säilyke, Nesteet Valutettu), Maustekurkut, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Rasvaton Maito, Herkkusienet (Paistettu), Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Pulla, Kuuma Maitokaakao. more...
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2393 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Exercise machine (moderate) - 1 hour and 11 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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