Weigh In record (no journal entry) for 12 October 2011
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366.0 lb
Lost so far: 18.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1371 kcal
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Fat: 53.20g | Prot: 70.59g | Carb: 157.54g.
Breakfast: Cream Cheese, Bagel. Lunch: Shredded Cheddar Cheese, Saltine Crackers, Chili (Large). Dinner: Light Soft Spread, Rye Bread, Mashed Potato (from Fresh), White Wheat Flour (All Purpose), Cooked Sauerkraut, Large Butter Beans, Pork Chop. Snacks/Other: Chocolate Cake (Without Frosting). more...
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losing 3.5 lb a week
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mamajoann's weight history
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