Weigh In record (no journal entry) for 08 February 2016
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204.6 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1615 kcal
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Fat: 85.09g | Prot: 75.22g | Carb: 122.89g.
Breakfast: Egg, Blue Bonnet Butter, Great Value Wheat Sandwich Bread, Coffee (Brewed From Grounds), Market Pantry Half & Half. Lunch: Ketchup, meatloaf, Crock Pot Sweet Potato Casserole (6oz serving). Dinner: Ketchup, Ore-Ida Tater Tots, Ground Beef (Frozen Patties, Cooked, Broiled), Great Value Hamburger Buns. Snacks/Other: Coffee (Brewed From Grounds), Market Pantry Half & Half, Mountain Dew Diet Mountain Dew (20 oz). more...
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losing 0.4 lb a week
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 Comments
Great effort after a BIG "party weekend"...
08 Feb 16 by member: millerm40
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Thanks guys. I'm actually rather dissapointed as I stayed on track the entire week and abstained from any and all goodies that were offered. Ah well, continue on and see what next week has to offer. It has to come off, it can't stay forever... at least not with these calorie deficits.
08 Feb 16 by member: Annabelle3117
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Congrats. Even though it's less than you were hoping for hang in there. Our bodies just don't always cooperate with how we think they should do. Bigger drops to come!
08 Feb 16 by member: jmb3450
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Imbeds and flows ... Stay positive ... it will happen ...
08 Feb 16 by member: Roncwilliams
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I did that once then weighed the next day and I had lost. 😆 so as long as I'm putting in the effort and my scale doesn't move I'm ok with it bc I know it will eventually.
08 Feb 16 by member: Mistybenner
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Dang you are a losing machine
08 Feb 16 by member: Rockiesfan
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