Weigh In record (no journal entry) for 08 February 2016
|
143.0 lb
Lost so far: 85.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 February 2016:
|
601 kcal
|
Fat: 21.87g | Prot: 39.34g | Carb: 66.30g.
Breakfast: Isagenix IsaLean Shake - Chocolate, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Kellogg's Special K Cracker Chips - Cheddar, Italian Salad Dressing, Mixed Salad Greens, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Croutons, Broccoli, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. more...
|
|
1580 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shmiller's weight history
|