Weigh In record (no journal entry) for 08 February 2016
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202.4 lb
Lost so far: 24.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1354 kcal
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Fat: 63.95g | Prot: 105.73g | Carb: 89.91g.
Breakfast: Pork Roasts (Sirloin, Boneless, Cooked, Roasted), Coffee. Lunch: Vegetable Soup (Home Recipe), Chicken Thigh (Skin Not Eaten). Dinner: Macaroni or Pasta Salad, Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Pork Roasts (Sirloin, Boneless, Cooked, Roasted), Carrots. more...
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gaining 4.9 lb a week
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