Weigh In record (no journal entry) for 12 October 2011
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2041 kcal
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Fat: 109.70g | Prot: 113.28g | Carb: 200.24g.
Breakfast: Peach, Bran Flakes, Pure Almond Milk - Original. Lunch: Dill Cucumber Pickles, harris teeter kaiser roll, Dill Cucumber Pickles, Spicy Brown Mustard, Maple Glazed Honey Coat Turkey Breast. Dinner: Plain Sweet Potato Chips, Mayonnaise Dressing with Extra Virgin Olive Oil, 1/3 lb Hamburger, Balsamic Vinegar, Fresh Mozzarella, Tomatoes. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar, banana. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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