samorris74's Journal, 11 October 2011

339.0 lb Lost so far: 11.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 56.75g | Prot: 85.00g | Carb: 468.50g.   Breakfast: Coca-Cola (Large). Lunch: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa), Coca-Cola Classic (Cup). Dinner: Nacho Cheese Chips, Crunchy Taco. Snacks/Other: 1% Low Fat Milk, Frosted Shredded Wheat Cereal. more...

4392 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...